You can optionally wrap the pull-tabs around the tips of blunt tweezers to make it easier to pull out the adhesive strip:

Use a pair of blunt tweezers to grab the entire width of the pull-tab.

Wrap the pull-tab and adhesive strip around the tips of the blunt tweezers.

Using the same procedure as before, pull the top right pull-tab to stretch and remove the adhesive strip. Try not to snag the adhesive on anything.